The Psychology Behind Trauma Bonding: Why It Happens and How to Heal
Introduction A psychological phenomenon known as trauma bonding happens in relationships that are marked by extreme emotional highs and lows,…
Why Friendship Can Be Just as Meaningful as Romantic Love (+ video)
Romantic love is frequently the first relationship that springs to mind when we consider the partnerships that have shaped our…
Breakup Therapy: How to Move On and Find Closure
Introduction Breakups are a universal experience, yet they can often feel deeply isolating. The psychological trauma that comes with ending…
Courageous Conversations: How to Confront Difficult Relationships and Set Boundaries
Introduction One of the most rewarding and difficult parts of life can be navigating relationships. Positive relationships offer companionship, support,…
The 5 Emotional Stages of Healing After a Breakup
Introduction Breakups are undeniably painful, often sparking a variety of intense emotions. Whether it’s mutually agreed upon and ends on…
Counselling for Couples: 8 Techniques for Enhancing Communication
Introduction Communication is the foundation of any healthy relationship. In couples counselling, improving communication is often the primary focus, as…
The Psychology of Love: Understanding Attachment Styles
Introduction Love is a complex and diverse feeling that is vital to human interactions. Attachment theory is one of the…
The Impact of Childhood Trauma on Adult Relationships
Introduction Trauma experienced as a child can have a lasting impact that frequently carries into adulthood and alters how people…
8 Strategies for Building Healthy Relationships
Introduction Developing positive relationships is essential to maintaining our mental and emotional wellness. Our happiness and life satisfaction are greatly…