How to Use Applied Behaviour Analysis (ABA) to Support Children with Autism
Introduction Applied Behaviour Analysis (ABA) is an evidence-based approach that has been widely used to support children with Autism Spectrum…
Building Rapport in Therapy: The Power of Body Language
Introduction The fundamental elements of therapeutic success are understanding, empathy, and trust. Body language can be just as effective as…
Improving Client Communication: 7 Body Language Tips for Therapists
Introduction Effective communication is the cornerstone of therapy, and while verbal communication is crucial, body language plays an equally significant…
Personality Assessments: Tools for Improving Mental Health Awareness
Introduction Despite being a crucial part of overall well-being, mental health awareness is frequently ignored or misunderstood. Personality assessments, which…
Teaching Clients the Art of Boundary-Setting in Mental Health Therapy
Introduction Establishing boundaries is essential to both emotional well-being and healthy relationships. However, many people have trouble establishing and maintaining boundaries, particularly…
Therapy and Counselling Approaches
Introduction Therapy and counselling have long been recognized as effective treatments for mental health disorders, offering individuals a range of…
Enhancing Client Self-Esteem: Evidence-Based Strategies (+3 Worksheets)
Introduction One of the most essential elements of mental health and well-being is self-esteem. It has an impact on our…
How Omega-3 Fatty Acids and B Vitamins Support Mental Health: What Counsellors Should Know
Introduction Diet and mental health are now more intimately related than ever because to the considerable attention that nutritional psychiatry…
Positive Psychology Interventions for Depression: Tools and Techniques (+2 Worksheets)
Introduction Depression is one of the most common mental health disorders, affecting millions of people worldwide. While traditional treatments like…
The Science of Gratitude: How to Integrate Gratitude Exercises in Therapy (+1 Worksheet)
Introduction Gratitude, often perceived as a simple expression of thanks, holds profound significance in mental health. Over the past decade,…