Understanding Narcissistic Behaviour: Signs, Causes, and Coping Strategies
Introduction In psychology, narcissistic behaviour has gained more attention, especially in regard to its impact on relationships and mental health….
Understanding the Theory of Mind: Its Role in Mental Health and Social Connections
Introduction Human interactions are complex, requiring individuals to interpret the thoughts, emotions, and intentions of others. This ability, known as Theory…
The Secret to Making Someone Feel Special: A Psychological Perspective (+ TEDx Talk)
Introduction Sincere human connection is more important than ever in a society where digital communication frequently takes the place of…
The Hidden Dangers of Self-Pity: How It Affects Your Mindset and Mental Health
Introduction Self-pity is a normal emotional reaction to adversity, but it can have a detrimental effect on mental health if…
Top Mental Health Challenges Faced by Men and Women Today
Introduction Despite being a crucial component of total wellbeing, many people around the world still struggle with their mental health….
Small Steps, Big Changes: The Power of Habits for Mental Health (+ TEDx Talk)
Our daily lives are greatly influenced by our habits, which have an impact on our general well-being, productivity, and mental…
The Psychology Behind Dressing Well: Enclothed Cognition Explained
Introduction Feelings of confidence and self-assurance have long been linked to dressing well. But there is much more to the…
Introvert vs Extrovert: Understanding Personality Differences
Introduction Personality traits shape how we perceive and interact with the world. Two of the most well-known and frequently discussed…
Teaching Clients the Art of Boundary-Setting in Mental Health Therapy
Introduction Establishing boundaries is essential to both emotional well-being and healthy relationships. However, many people have trouble establishing and maintaining boundaries, particularly…
Top 10 Mental Health New Year’s Resolutions for a Happier 2025
Introduction The New Year presents a fresh opportunity to reflect on personal growth and set intentions for a healthier, happier…