Seasonal Affective Disorder: Coping with Winter Blues
Introduction Many people experience a change in energy and attitude as the colder months and shorter days approach, which can…
Positive Psychology Interventions for Depression: Tools and Techniques (+2 Worksheets)
Introduction Depression is one of the most common mental health disorders, affecting millions of people worldwide. While traditional treatments like…
7 Positive Psychology Interventions for Anxiety and Depression
Introduction Depression and anxiety are common mental health issues that affect millions of individuals worldwide. Although medicine and cognitive-behavioral therapy…