What Are Thought Stopping Techniques and How Do They Work?
Introduction The human mind is a strong instrument that can accomplish amazing things, yet it can also get caught up…
Introduction to Personality Types: Understanding Type A, B, and C Personalities
Introduction Personality is a complex, multifaceted aspect of human psychology, influencing behaviour, decision-making, and emotional well-being. One of the most…
Therapy and Counselling Approaches
Introduction Therapy and counselling have long been recognized as effective treatments for mental health disorders, offering individuals a range of…
Understanding Self-Perception Theory in Psychology
Introduction Self-perception theory, established by psychologist Daryl Bem in 1972, has been a cornerstone in understanding human conduct, self-concept, and…
6 Counselling Techniques to Address Emotional Eating and Mental Health
Introduction Emotional eating is a significant issue that intertwines deeply with mental health. It involves using food as a way…
Counselling for Couples: 8 Techniques for Enhancing Communication
Introduction Communication is the foundation of any healthy relationship. In couples counselling, improving communication is often the primary focus, as…