Trauma Recovery for Children: Why TF-CBT is the Gold Standard
Introduction One of the best evidence-based therapies for kids recovering from trauma is Trauma-Focused Cognitive Behavioural Therapy (TF-CBT). The special…
7 Positive Discipline Strategies Every Parent Should Know
Although discipline is sometimes mistaken for punishment, it is actually one of the most effective ways parents can teach their…
Mindfulness for Kids: Techniques to Help Children Manage Stress and Emotions
In today’s fast-paced world, children are increasingly faced with overwhelming amounts of stimuli, from schoolwork to social pressures and the…
8 Effective Discipline Strategies for Children
Introduction Discipline is a crucial part of raising well-adjusted children, but it’s important to recognize that effective discipline is not…
5 Effective Mindfulness Techniques for Kids
Introduction Mindfulness, the practice of bringing one’s attention to the present moment without judgment, is not just for adults; it’s…
Recognizing and Addressing ADHD in Children
Introduction Millions of children worldwide suffer from Attention Deficit Hyperactivity illness (ADHD), a neurodevelopmental disorder. It is characterized by signs…
Understanding Childhood Anxiety: Symptoms, Causes, and Treatments
Introduction Worldwide, childhood anxiety is a problem that is becoming more and more prevalent. It has the potential to have…
The Impact of Screen Time on Children’s Mental Health
Introduction Children are more exposed to screens than ever before in the digital age. Screen time has combined with social…
The Role of Play Therapy in Child Development (4 Benefits)
Introduction Play therapy is a therapeutic approach primarily used to help children explore their emotions, resolve psychological issues, and improve…