Lifestyle Medicine for Stress: Sleep, Diet & Movement Together
Introduction Stress wears many faces. Some days it’s a low-grade hum. Other times it’s a tight chest, poor sleep, or…
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5 Ways Your Physical Health (Organs, Sleep, Movement) Impacts Your Brain & Mood
Introduction We frequently treat the mind and body as though they were strangers sharing a home. However, they are closely…
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Positive Body Image & Self-Esteem: Steps to Build More Body Love, Less Self-Criticism
Introduction Many people suffer from body dissatisfaction in today’s society, where beauty standards are frequently defined by social media and…
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Burnout and Your Nervous System: Why Your Body Shuts Down Under Stress
Introduction Burnout feels like running on empty. It starts as overwhelming and slowly settles into exhaustion, cynicism and a sense…
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Emotional Eating vs. Disordered Eating: How Your Body Responds to Stress
Introduction Food is never just fuel. For many people, eating is closely tied to comfort, connection, culture and emotional safety….
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Touch Hunger: Why Lack of Physical Affection Affects Mental Well-being
Introduction Human beings are wired for connection. We thrive when we feel safe, supported and physically close to others. Yet…
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Sleep, Diet & Skin: How Lifestyle Affects How You Feel About Your Body (and Yourself)
Introduction Your body and mind are more connected than most of us realise. The way you eat, move, and rest…
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Eating Mindfully: How Mindful Eating Boosts Emotional Resilience
Introduction Does your connection with food occasionally feel like an unagreed tug-of-war between emotion and hunger? You’re not by yourself….
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Embodiment & Mind-Body Therapeutics: Movement, Touch and Psychological Healing
Introduction The way we inhabit and experience our body has a profound impact on our mental health. Psychology has long…
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Top 10 Foods in the MIND Diet That Boost Brain Function
Introduction Research on mental health is becoming more interested in the relationship between diet and brain function. In addition to…
