8 Daily Habits to Improve Self-Esteem
Introduction People’s confidence, goals, and capacity to manage life’s obstacles are all based on their sense of self-esteem. A balanced…
From Pain to Power: Understanding Post-Traumatic Growth
Introduction The difficult things that happen in life can leave visible and invisible scars. Nonetheless, hardship frequently holds the seeds…
6 Natural Remedies for Anxiety: What Science Says Works
Introduction Millions of individuals worldwide suffer from anxiety, making it one of the most common mental health issues of our…
How to Develop Self-Awareness: 9 Practical Techniques for Personal Growth
Being self-aware is essential for mental health and personal development. It involves developing an extensive understanding of your feelings, ideas,…
Trauma Recovery for Children: Why TF-CBT is the Gold Standard
Introduction One of the best evidence-based therapies for kids recovering from trauma is Trauma-Focused Cognitive Behavioural Therapy (TF-CBT). The special…
The Science of Self-Compassion: How Kindness to Yourself Improves Mental Health (+ Worksheet)
Introduction In a fast-paced world often driven by perfectionism and self-criticism, self-compassion offers a gentle yet powerful alternative. Self-compassion, which…
The Psychology Behind Trauma Bonding: Why It Happens and How to Heal
Introduction A psychological phenomenon known as trauma bonding happens in relationships that are marked by extreme emotional highs and lows,…
The Mental Health Benefits of Exercise: Why Moving Your Body Boosts Your Mood
Introduction In today’s fast-paced world, maintaining mental health can be as challenging as it is essential. While traditional therapies and…
Growth Mindset vs. Fixed Mindset: The Key to Better Mental Health
Introduction How we view and handle life’s obstacles is closely related to our mental health. Whether we adopt a growth mindset or…
Boosting Cognitive Function: 8 Mental Health Tips for Enhanced Learning
Our cognitive function, which is influenced by many facets of mental health, is crucial to our capacity to learn and…