Understanding Group Therapy: A Comprehensive Guide
Introduction Group therapy has emerged as an important tool in the field of mental health, offering people a safe space…
How to Cope with Hopelessness: Expert Advice and Techniques
Introduction Hopelessness may affect judgement, interfere with day-to-day functioning, and harm mental health. The sense of hopelessness, whether brought on…
Personality Assessments: Tools for Improving Mental Health Awareness
Introduction Despite being a crucial part of overall well-being, mental health awareness is frequently ignored or misunderstood. Personality assessments, which…
Effective Mental Health Initiatives to Increase Student Participation
Introduction Despite being a crucial component of general well-being, mental health is still one of the most neglected aspects of student…
Understanding Co-dependency: Signs, Causes, and Treatment Options
Introduction Co-dependency is a psychological condition where people prioritize the wants and feelings of others over their own, frequently to…
Introvert vs Extrovert: Understanding Personality Differences
Introduction Personality traits shape how we perceive and interact with the world. Two of the most well-known and frequently discussed…
Teaching Clients the Art of Boundary-Setting in Mental Health Therapy
Introduction Establishing boundaries is essential to both emotional well-being and healthy relationships. However, many people have trouble establishing and maintaining boundaries, particularly…
How to Make Big Decisions in Challenging Circumstances (+ TEDx Talk)
Making decisions can feel challenging during the unpredictable times that life frequently throws at us. Big decisions, including deciding on…
Top 10 Mental Health New Year’s Resolutions for a Happier 2025
Introduction The New Year presents a fresh opportunity to reflect on personal growth and set intentions for a healthier, happier…
Understanding Emotional Blackmail: Signs and Strategies for Recovery
Introduction Emotional blackmail is a manipulative tactic often used in personal relationships to control another person’s behaviour. At its core,…