How Social Support Shapes Resilience in Challenging Times
Introduction Resilience—the ability to adjust and bounce back from setbacks—is essential to preserving mental health. While resilience is influenced by…
Theory of Mind and Depression: How Understanding Others’ Thoughts Affects Mood Disorders
Introduction Theory of Mind (ToM) is a fundamental cognitive ability that allows individuals to understand and interpret the thoughts, beliefs,…
Positive Parenting: 5 Discipline Techniques that Support Mental Health
Introduction Parenting requires discipline, but how it is applied can have a big impact on a child’s mental health and emotional…
4 Visualization Techniques: Psychology-Based Methods to Reach Your Dreams
Introduction Reaching both professional and personal goals can frequently feel challenging in our fast-paced environment. A psychologically based method, visualisation…
10 Psychology Tricks to Make People Instantly Like You
Introduction Developing healthy relationships is essential to mental well-being. Feeling liked and accepted improves self-esteem and lowers stress levels in…
Move Your Body, Heal Your Mind: The Mental Health Benefits of Exercise
Introduction Regular exercise has long been linked to better physical health, but it also has a profoundly positive effect on…
Top 10 Character Strengths That Improve Resilience and Reduce Anxiety
Introduction The importance of inner strengths in managing life’s obstacles is becoming more widely acknowledged in the changing discourse surrounding…
Understanding Psychological Reactance: Why We Resist When Told What to Do
Introduction Why do we instinctively push back when someone tells us what to do—even when it’s for our own good?…
How to Identify Your Character Strengths (and Why It Matters for Mental Health)
Introduction Understanding and developing character strengths has become a cornerstone of positive psychology—and for good reason. These innate traits, such…
Anxiety | Mindfulness | Trauma
The Science Behind Grounding Techniques for Anxiety and Trauma
Introduction More people than ever before are suffering from anxiety and trauma in today’s overstimulated and frequently overwhelming society. The…